While traveling is often used as an excuse to indulge in a plethora of fun activities and tasty treats, staying fit and fresh throughout your trip remains key to making the most of your holiday. Alexander Salihin, founder of Singapore’s personal training gym, Level, offers five easy tips to help you stay healthy during your travels.
Consume a lot of fluid dense fruits
Fruits like watermelon and grapefruit can really help you stay hydrated and make sure you’re not hungry.
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