Sculpt Your Dream Summer Bod at Home with These Workout Videos

Summer vacations and chiseled bods may seem like a distant dream now, but there’s no reason why you shouldn’t keep up your fitness regime while staying home.

If wellness is a priority of yours—especially during this COVID-19 pandemic season, here are four at-home workout videos to bookmark. From abdominal exercises to cardio-intensive moves, these videos will help you work up a sweat and have fun while you’re at it. A bonus? All of them don’t require any gym equipment, save for an exercise mat.

If you only have 10 minutes…

Try this short workout that specifically targets the abdominal area with fat-burning exercises such as high-knee taps and oblique-sculpting moves like Russian twists.

If you have 30 minutes…

Take it up a notch with this HIIT (high-intensive interval training) style workout, which includes a warm-up and cool down. Alternate between explosive cardio moves like burpees and core work such as plank leg raises to burn fat and built muscles.

If you have 45 minutes…

Go for this high-energy workout led by Hollywood trainer Jeanette Jenkins, who’s coached celebrities like Alicia Keys and Mindy Kaling. Expect aerobic moves and boxing exercises, along with low-intensity options like side steps to switch things up.

If you have an hour…

Challenge yourself with this hour-long core workout that starts progressively with spinal movement, before moving on to balancing exercises and plank holds. Three levels of modifications are available as well, depending on your fitness level.

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